Crock Pot Zucchini Lasagna
Ingredients 4 small zucchinis, ends cut off (you can sub two large zucchinis) 1 pound ground meat, browned (I like ground turkey seasoned...
Vanilla Protein Pancakes
Ingredients 3 tbsp coconut flour 1/4 tsp baking powder 1 scoop vanilla protein 3 eggs 1/4-1/3 cup almond or coconut milk Instructions...
Sausage, Kale, and Spaghetti Squash Boats
Ingredients 1 medium spaghetti squash or 2 small spaghetti squash 1 1/2 lbs. Italian chicken sausage, casings removed 1 yellow onion,...
Paleo Sandwich Rolls
Ingredients 1/2 cup blanched almond flour 1/2 cup tapioca flour 2 eggs 1 tbsp palm shortening 1/4 cup unsweetened apple sauce 1 tsp...
Cauliflower Fritters
Ingredients 12 oz. cauliflower florets 1/4 cup onion, diced 4 tbsp. whole wheat flour (or flaxseed meal for low carb) 1 garlic clove,...
Cheesy Cauliflower Breadsticks
Ingredients 4 cups of riced cauliflower (about 1 large head of cauliflower) 4 eggs 2 cups of mozzarella cheese (I used a Tex Mex blend...
Managing PCOS Step 1: Nutrition
If like me and the majority of women with PCOS, you've heard from your doctor more than once "you need to lose weight" or more weight,...
Pepperoni Pizza Cauliflower Casserole (Low Carb and Gluten Free)
Ingredients For the Puree 1 medium head of cauliflower 2 Tbsp Heavy Cream 1 Tbsp Butter 8 slices pepperoni 1/4 cup shredded mozzarella...
Paleo Coconut Flour Brownies
Ingredients 1/2 cup minus 1 Tbs. coconut flour (use the "dip and sweep method" to measure or use a kitchen scale and measure 50 grams of...
Coconut Flour Cheddar Drop Biscuits
Ingredients ¼ cup coconut oil or butter, melted 1/3 cup sifted coconut flour 4 eggs ¼ teaspoon salt ¼ teaspoon onion powder ¼...
