

21 Day Fix: Day 2 Upper Fix
It's day 2 of the 21 Day Fix Challenge and the workout was Upper Fix. As you can imagine based on the name the focus was upper body. The...


Managing PCOS Step 2: Exercise
Now that you know how you should be eating, let's talk about how you should be exercising. If you're not currently exercising, start...


21 Day Fix: Day 1 Total Body Cardio Fix
As I mentioned in some of my previous posts, Total I started doing the 21 Day Fix Challenge. I will be sharing my experiences as I go...