Cabbage Meatball Soup
Ingredients 1/2 cup Water 1/2 cup Fat Free Beef Broth 1 tsp oregano 1 tsp basil 1-2 Tbsp tomato sauce, optional 2 cups Cabbage, chopped...
Garlic Basil Shrimp with Zuchinni "Pasta"
Ingredients: 5 medium zucchini 1 Tbsp olive oil 8 oz. raw medium shrimp, peeled, deveined 6 cloves garlic, crushed ¼ cup prepared pesto 4...
Mini Meatballs, gluten-free
Ingredients 1 lb ground beef 1 egg 1 tsp onion powder 1 tsp basil 1 tsp oregano 1 tsp garlic salt pinch pepper Directions Preheat oven to...
Echilada Chicken or Beef
Ingredients 3.5-4 oz of beef or chicken 1 Tbsp Water 1 Tbsp Onion, minced 1 clove Garlic, minced 1/2 can Diced Tomatoes 1/2 tsp Basil 1/2...
Chicken Cacciatore
Ingredients 21 ounces chicken breasts (6 pieces, 3.5 oz each) 3 tbsp chicken broth, for sauteing the chicken in 2 tsp salt, plus more...
Paleo-Friendly Aebleskiver (Stuffed Danishes)
Ingredients: 1/2 cup ground breakfast sausage (or any filling you choose) 1 tsp. bacon fat/lard or tallow 1/4 cup coconut flour 1/4 tsp....
Benefits of Eating Avocados
Avocados are yummy, but did you know they could also help supress your appetite? According to a recent study, those who ate half an...
How to Break-up With Junk Food
1. Clean all the junk food out of your home. Think of the stereotypical image of the woman getting dumped by her boyfriend and climbing...
Kale & Chicken Salad
Ingredients: 1 cup chopped fresh kale ¼ cup chopped tomato ¼ cup sliced cucumber 4 oz. cooked chicken breast, boneless, skinless, sliced...
Strawberries & Cream Smoothie
Ingredients: 1 cup unsweetened almond milk ¼ cup low fat ricotta cheese 1 scoop Strawberry Shakeology (or Vanilla Shakeology + 1 cup of...
