Eating More Can Help You Lose Weight
#weightloss #health #life #p90x
10 Reasons Women Should Lifts Weights
Burn more fat. Researchers at Tufts University found that when overweight women lifted heavy weights twice a week, they lost an average...
Managing PCOS Step 2: Exercise
Now that you know how you should be eating, let's talk about how you should be exercising. If you're not currently exercising, start...
My P90X Experience
One night while staying up late watching infomercials I say a P90X one and it just peaked my interest. I had recently done a round of hCG...
Another Catch-up
It's been a long time since I've posted anything. I've been going through a lot of changes both personal and professional. Since I did...
