

Vanilla Protein Pancakes
Ingredients 3 tbsp coconut flour 1/4 tsp baking powder 1 scoop vanilla protein 3 eggs 1/4-1/3 cup almond or coconut milk Instructions...


Breakfast Burrito
Ingredients 4 eggs, whites and yolks separated 1/2 onion, finely chopped 1 to 2 tomatoes, finely chopped 1/4 cup canned diced green...


Paleo Sandwich Rolls
Ingredients 1/2 cup blanched almond flour 1/2 cup tapioca flour 2 eggs 1 tbsp palm shortening 1/4 cup unsweetened apple sauce 1 tsp...


Cauliflower Fritters
Ingredients 12 oz. cauliflower florets 1/4 cup onion, diced 4 tbsp. whole wheat flour (or flaxseed meal for low carb) 1 garlic clove,...


Cheesy Cauliflower Breadsticks
Ingredients 4 cups of riced cauliflower (about 1 large head of cauliflower) 4 eggs 2 cups of mozzarella cheese (I used a Tex Mex blend...


Eggs Baked in Avocado
Ingredients 4 avocados 8 eggs 2 limes Kosher salt and freshly ground black pepper Chopped cilantro, optional Sliced scallions, optional...


Pepperoni Pizza Cauliflower Casserole (Low Carb and Gluten Free)
Ingredients For the Puree 1 medium head of cauliflower 2 Tbsp Heavy Cream 1 Tbsp Butter 8 slices pepperoni 1/4 cup shredded mozzarella...


Paleo Coconut Flour Brownies
Ingredients 1/2 cup minus 1 Tbs. coconut flour (use the "dip and sweep method" to measure or use a kitchen scale and measure 50 grams of...


Coconut Flour Cheddar Drop Biscuits
Ingredients ¼ cup coconut oil or butter, melted 1/3 cup sifted coconut flour 4 eggs ¼ teaspoon salt ¼ teaspoon onion powder ¼...


Low Carb Red Velvet Cake
Ingredients: 1/2 cup unsalted organic butter, softened 9 large eggs 1 cup erythritol 1/4 teaspoon good-tasting pure stevia extract ...