Buffalo Wings

Ingredients:

4 Tbsp. hot pepper sauce (like Frank’s®), divided use

2 Tbsp. white vinegar

1 tsp. garlic powder

1 tsp. paprika

1 dash cayenne pepper (to taste; optional)

1 lb. raw chicken tenders

¼ cup nonfat plain yogurt

1 Tbsp. crumbled blue cheese

4 medium celery stalks, cut into sticks

Directions:

1. Combine 1 Tbsp. hot sauce, vinegar, garlic powder, paprika, and cayenne in a small bowl; mix well.

2. Add chicken; toss to coat. Marinate, covered, in refrigerator for 30 minutes.

3. Preheat oven to 375° F.

4. Place chicken in a baking dish. Discard any remaining marinade. Bake for 12 to 15 minutes, or until chicken is no longer pink in the middle.

5. Combine yogurt and cheese in a small bowl; mix well. Set aside.

6. Combine chicken and remaining 3 Tbsp. hot sauce in a large bowl; toss gently to blend.

7. Serve chicken with dip and celery.

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