Cabbage Meatball Soup
Ingredients 1/2 cup Water 1/2 cup Fat Free Beef Broth 1 tsp oregano 1 tsp basil 1-2 Tbsp tomato sauce, optional 2 cups Cabbage, chopped...
Garlic Basil Shrimp with Zuchinni "Pasta"
Ingredients: 5 medium zucchini 1 Tbsp olive oil 8 oz. raw medium shrimp, peeled, deveined 6 cloves garlic, crushed ¼ cup prepared pesto 4...
Mini Meatballs, gluten-free
Ingredients 1 lb ground beef 1 egg 1 tsp onion powder 1 tsp basil 1 tsp oregano 1 tsp garlic salt pinch pepper Directions Preheat oven to...
Echilada Chicken or Beef
Ingredients 3.5-4 oz of beef or chicken 1 Tbsp Water 1 Tbsp Onion, minced 1 clove Garlic, minced 1/2 can Diced Tomatoes 1/2 tsp Basil 1/2...
Chicken Cacciatore
Ingredients 21 ounces chicken breasts (6 pieces, 3.5 oz each) 3 tbsp chicken broth, for sauteing the chicken in 2 tsp salt, plus more...
BBQ Chicken Lasagna
Noodles: 3 cups shredded cheddar cheese 6 eggs, or 12 egg whites Filling: 4 8-ounce chicken breasts, cooked and shredded 2 cups...
How Do You Know You're Becoming Leptin Sensitive
This information was taken from Dr. Kruse's site: 1. Plan on eating a straight forward paleo template. If you are active you can add...
How Do You Know You're Becoming Leptin Sensitive
This information was taken from Dr. Kruse's site: 1. Men will notice quick weight loss. 2. Women will notice mood changes first...
Leptin for Dummies
I saw this posted by Grizz over at MDA, it's the easiest way to explain the reset. “Here is the bottom line in as few words as...
How Do I Know If I'm Leptin Resistant?
I highly recommend you ask your doctor to have the following test run if you think you might be LR. A lot of folks tell me "well won't he...
