How Do You Know You're Becoming Leptin Sensitive

This information was taken from Dr. Kruse's site: 1. Men will notice quick weight loss. 2. Women will notice mood changes first (calmer/sleepy) and their sleep will improve. Their clothes will fit differently but weight may not change drastically initially because of effects on the pituitary. This will change too if they continue moving forward. 3. You will notice a change in your sweating pattern. 4. You will notice you have better recovery from exercise and your energy levels seem to have risen. 5. Your hunger is gone and so are your cravings. 6. When you awaken you will feel very refreshed like you slept well. Generally when the signs are all present, I then really push HIIT exercise with heavy weights.

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