How to Break-up With Junk Food
1. Clean all the junk food out of your home. Think of the stereotypical image of the woman getting dumped by her boyfriend and climbing...
Five Ways You May Be Slowing Your Progress
Problem 1: You have no idea how many calories you’re really eating. It’s common to think more exercise = more calories. But if you’re...
Eating More Can Help You Lose Weight
#weightloss #health #life #p90x
Top 10 Tips for Living WELL with PCOS
1. Adopt healthy eating habits. All women with PCOS can benefit from adopting healthy eating habits, in fact it's one of the most...
14 Date Ideas that Keep You On Track
What do I mean by planning dates that keep you on track? Well think about it, the typical date is dinner, dinner and a movie, or...
Simple Steps to Improve Your Life
Get Organized This is huge for me. I cannot function in a messy cluttered space. When my work and play areas are all over the place it...
Staying Healthy With an Un-Supportive Partner
Begin with communication. Explain to him/her that you're not motivated by a desire to attract other people, but simply because you want...
Simple Ways to Improve Your Self-Esteem
Make a List of Things You Like About Yourself Write down at least 10 things you like about your body and who you are. It could include...
The Benefits of Standing While Working
You may not know this, but humans are not meant to sit around all day. A lot of people don't realize that evolution doesn't just happen...
Natural Approaches for Dealing with PCOS
There are some things you can do on your own to help aleviate the severity of some of your symptoms, and if it's your goal, get pregnant....
