Sex & PCOS
Ooh so we're talking about sexy times! This is actually something that's somewhat of a touchy issue for some. Touchy, see what I did...
Clean Eating Basics
I get so many people who want to eat clean but don't know where to start. How many servings a day! What is a complex carbohydrate? Is...
PCOS & Depression
Depression is one of the secondary side effects experienced by women with PCOS. For some it may be because of the stress of handling all...
Managing PCOS Step 2: Exercise
Now that you know how you should be eating, let's talk about how you should be exercising. If you're not currently exercising, start...
Staying Motivated & Weight-Loss Success
Losing weight can be a difficult journey, it can be even more difficult when struggling with PCOS. It's a rollercoaster ride into another...
Managing PCOS Step 1: Nutrition
If like me and the majority of women with PCOS, you've heard from your doctor more than once "you need to lose weight" or more weight,...
Explaining PCOS to Your Partner
WHAT IS PCOS? I have PCOS or Polycystic Ovarian Syndrome. I know that you think of it as “woman issues” but it’s important that you know...
Another Catch-up
It's been a long time since I've posted anything. I've been going through a lot of changes both personal and professional. Since I did...
How Do You Know You're Becoming Leptin Sensitive
This information was taken from Dr. Kruse's site: 1. Plan on eating a straight forward paleo template. If you are active you can add...
How Do You Know You're Becoming Leptin Sensitive
This information was taken from Dr. Kruse's site: 1. Men will notice quick weight loss. 2. Women will notice mood changes first...
