Benefits of Eating Avocados
Avocados are yummy, but did you know they could also help supress your appetite? According to a recent study, those who ate half an...
How to Break-up With Junk Food
1. Clean all the junk food out of your home. Think of the stereotypical image of the woman getting dumped by her boyfriend and climbing...
Kale & Chicken Salad
Ingredients: 1 cup chopped fresh kale ¼ cup chopped tomato ¼ cup sliced cucumber 4 oz. cooked chicken breast, boneless, skinless, sliced...
Strawberries & Cream Smoothie
Ingredients: 1 cup unsweetened almond milk ¼ cup low fat ricotta cheese 1 scoop Strawberry Shakeology (or Vanilla Shakeology + 1 cup of...
Five Ways You May Be Slowing Your Progress
Problem 1: You have no idea how many calories you’re really eating. It’s common to think more exercise = more calories. But if you’re...
BBQ Chicken Pizza
Ingredients 1 cup diced, cooked chicken 2 tablespoons barbecue sauce (I used this Gluten-free, jarred sauce)* 1/4 cup barbecue sauce 1...
Eating More Can Help You Lose Weight
#weightloss #health #life #p90x
Paleo Frittata
Ingredients 4 eggs 2 tbsp. canned coconut milk 1 cup broccoli florets 3 scallions, sliced thin 3 strips bacon, cooked and crumbled [not...
Paleo French Toast
Ingredients 7 whole Pastured Eggs, (5 for bread, 2 for egg batter) 1/2 cup Coconut Flour 1/2 cup Organic [*Spectrum Brand, sustainably...
Breakfast Sausage and Green Plantains
Ingredients 1/2 lb Hot Italian Sausage 1/4 cup Cilantro, optional 1 whole Plantain, between green and yellow 3 Tbsp Organic Coconut Oil...
