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Breakfast Sausage and Green Plantains

  • jwestonbbcoach
  • Apr 17, 2015
  • 1 min read

Plantied-re-edit-2.jpg

Ingredients

1/2 lb Hot Italian Sausage

1/4 cup Cilantro, optional

1 whole Plantain, between green and yellow

3 Tbsp Organic Coconut Oil

1/4 tsp Sea Salt

1/4 tsp Chili Powder

Directions

  1. Mix the cilantro in with the sausage and create four small patties.

  2. Heat a skillet over medium high heat and add the sausage. Cook for approximately five minutes a side or until internal temperature reaches 165.

  3. Peel the plantain and slice diagonally into about one inch slices.

  4. Heat the coconut oil in a skillet over medium-high heat.

  5. Place the slice in the oil once it is fully heated. Cook for two to three minutes a side.

  6. Remove the plantains and sprinkle with salt and chili powder if desired.

 
 
 

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