Cabbage Meatball Soup
Ingredients 1/2 cup Water 1/2 cup Fat Free Beef Broth 1 tsp oregano 1 tsp basil 1-2 Tbsp tomato sauce, optional 2 cups Cabbage, chopped...
Garlic Basil Shrimp with Zuchinni "Pasta"
Ingredients: 5 medium zucchini 1 Tbsp olive oil 8 oz. raw medium shrimp, peeled, deveined 6 cloves garlic, crushed ¼ cup prepared pesto 4...
Mini Meatballs, gluten-free
Ingredients 1 lb ground beef 1 egg 1 tsp onion powder 1 tsp basil 1 tsp oregano 1 tsp garlic salt pinch pepper Directions Preheat oven to...
Kale & Chicken Salad
Ingredients: 1 cup chopped fresh kale ¼ cup chopped tomato ¼ cup sliced cucumber 4 oz. cooked chicken breast, boneless, skinless, sliced...
Strawberries & Cream Smoothie
Ingredients: 1 cup unsweetened almond milk ¼ cup low fat ricotta cheese 1 scoop Strawberry Shakeology (or Vanilla Shakeology + 1 cup of...
Five Ways You May Be Slowing Your Progress
Problem 1: You have no idea how many calories you’re really eating. It’s common to think more exercise = more calories. But if you’re...
Chocolate Chip Cookies
Ingredients: 1 1/2 cups sifted blanched almond flour 1/4 teaspoon baking soda 1/4 teaspoon sea salt 2 tablespoons coconut oil, melted 1/2...
Chocolate Lava Cake
Ingredients: Cake: 5 tbsp plus more for greasing ramekins of grass-fed butter (ghee or coconut oil) 1 cup Enjoy Life Mini Chocolate Chips...
Classic Chocolate Cake (Grain/Dairy/Soy/Nut/Refined Sugar Free)
Ingredients Cake: ½ cup Coconut Flour ⅓ cup + 1 Tbsp. Arrowroot Flour (Tapioca MAY work) 5 Heaping Tbsp. Unsweetened Cocoa Powder 1 Tsp....
Roasted Stuffed Pork
Ingredients: Pork Tenderloin: 2 pork tenderloins (about 2 1/2 pounds altogether) 4 slices bacon (and bacon fat created from cooking the...
