Celeriac Noodles & Pesto
Ingredients 1 to 2 garlic cloves 1 tablespoon raw sunflower seeds or chopped nut of your choice (10 g) 1/4 to 1/2 cup grated...
Coconut Curry Chicken
Ingredients: 1 lb chicken thigh fillets (breasts & legs work well too) 1 can coconut cream 2 tbsp coconut oil (or more) 2 tbsp curry...
Chocolate Avocado Mousse
Ingredients: 2 very ripe avocados (1/2 a fruit per person, minimum) 1/2 cup unsweetened cacao powder 1 tsp or more cinnamon powder...
7 Minute HIIT Workout
#exercise #fitness #weightloss #hiit #cardio #health
Fried Chicken Fingers
Ingredients: 1 lb chicken thigh, skin on or off 2 eggs, beaten in a bowl 1/4 cup almond flour 1 tsp paprika 1 tsp cumin 1 tsp thyme 1 tsp...
6 Ways to Burn 400 Calories Daily
Before you set off on your calorie burning adventure...weigh yourself. Your body weight determines the caloric burn rate for exercise and...
Coconut Curry Soup
Ingredients: 1 red onion, chopped 3 garlic cloves, chopped 2 tbsp coconut oil 1 cup pumpkin, roasted 1 stalk broccoli, chopped 8-16...
21 Day Fix Update
The last couple of days have been hectic for me. I'm focusing a lot of attention on packing up my apartment since we've only got a few...
Almond Pancakes
Ingredients: 100g almond flour 4 pastured eggs 3T melted coconut oil (plus extra for frying pan lubrication) 1/2 cup (or so) water...
Raspberry Chocolate Breakfast Protein Shake
Ingredients 1 cup Dairy Alternative Milk 1 scoop Shakeology Chocolate Protein Powder 1 scoop Shakeology Boost Fiber 1/2 cup fresh...
