Roasted Red Pepper & Kale Frittata
Ingredients 1 tbsp coconut oil 1/2 cup chopped red pepper 1/3 cup chopped onion 3 slices crispy bacon, chopped 2 cups chopped kale,...
Cauliflower Pizza Crust
Ingredients 4 cups raw cauliflower rice (about one medium head) 1 egg, beaten ⅓ cup soft goat cheese (chevre) 1 teaspoon dried oregano...
Bacon Frittata Muffins
Ingredients 1 package (250g) of bacon 1/2 medium onion, finely diced 3 cloves of garlic, minced 1 small zucchinis (or one regular one),...
Crock Pot Zucchini Lasagna
Ingredients 4 small zucchinis, ends cut off (you can sub two large zucchinis) 1 pound ground meat, browned (I like ground turkey seasoned...
21 Day Fix Day 6 Dirty 30
Woo hoo, day 6 of the 21 Day Fix Challenge! Time for some Dirty 30...I had no idea what to expect aside from the program description...
Vanilla Protein Pancakes
Ingredients 3 tbsp coconut flour 1/4 tsp baking powder 1 scoop vanilla protein 3 eggs 1/4-1/3 cup almond or coconut milk Instructions...
21 Day Fix Day 5 Cardio Fix
Ah the beauty that is cardio! Today's 21 Day Fix Challenge was as you know by now, a heart pumping cardio workout. I have to admit, the...
Breakfast Burrito
Ingredients 4 eggs, whites and yolks separated 1/2 onion, finely chopped 1 to 2 tomatoes, finely chopped 1/4 cup canned diced green...
Sausage, Kale, and Spaghetti Squash Boats
Ingredients 1 medium spaghetti squash or 2 small spaghetti squash 1 1/2 lbs. Italian chicken sausage, casings removed 1 yellow onion,...
21 Day Fix: Day 4 Pilates Fix
Day 4 of the 21 Day Fix Challenge is complete and I'm loving it. Today's workout was Pilates Fix. I've always been curious about Pilates...
