Paleo Sandwich Rolls
Ingredients 1/2 cup blanched almond flour 1/2 cup tapioca flour 2 eggs 1 tbsp palm shortening 1/4 cup unsweetened apple sauce 1 tsp...
Clean Eating Basics
I get so many people who want to eat clean but don't know where to start. How many servings a day! What is a complex carbohydrate? Is...
Cauliflower Fritters
Ingredients 12 oz. cauliflower florets 1/4 cup onion, diced 4 tbsp. whole wheat flour (or flaxseed meal for low carb) 1 garlic clove,...
21 Day Fix: Day 3 Lower Fix
Day 3 of the 21 Day Fix Challenge has come and gone! Today it was Lower Fix and oh boy was that tough to get through! Obviously the focus...
21 Day Fix: Day 2 Upper Fix
It's day 2 of the 21 Day Fix Challenge and the workout was Upper Fix. As you can imagine based on the name the focus was upper body. The...
Managing PCOS Step 2: Exercise
Now that you know how you should be eating, let's talk about how you should be exercising. If you're not currently exercising, start...
Staying Motivated & Weight-Loss Success
Losing weight can be a difficult journey, it can be even more difficult when struggling with PCOS. It's a rollercoaster ride into another...
Cheesy Cauliflower Breadsticks
Ingredients 4 cups of riced cauliflower (about 1 large head of cauliflower) 4 eggs 2 cups of mozzarella cheese (I used a Tex Mex blend...
10 Minute HIIT Workout
#weightloss #hiit #fitness #health #exercise #motivation
Managing PCOS Step 1: Nutrition
If like me and the majority of women with PCOS, you've heard from your doctor more than once "you need to lose weight" or more weight,...
