Chicken Stir-Fry
Ingredients: 6 skinless, boneless chicken breasts, cut into bite–sized pieces 2 large onions, chopped 2 large bell peppers, diced 1 cup...
In a Rush? Two Minute Ab Workout
#fitness #exercise #hiit #weightloss #motivation
Baked Kale Chips
To make kale chips, however, there are a few key points to keep in mind: The kale leaves must be SUPER DRY. Bake the kale at 350°F. Cook...
Peach Pie Breakfast Protein Shake
Ingredients 1 cup Dairy Alternative Milk 1 scoop Shakeology Vanilla Protein Powder 1 scoop Shakeology Boost fiber 1/2 banana 1 chopped...
The Benefits of Standing While Working
You may not know this, but humans are not meant to sit around all day. A lot of people don't realize that evolution doesn't just happen...
21 Day Fix Day 10- Lower Fix
Day 10 of the 21 Day Fix Challenge and perhaps Autumn is right, I am getting better at this. I'm trying to figure out how to push myself...
Coconut Squares
Ingredients 3 eggs 1 cup coconut milk 1/3 cup coconut oil 1/3 cup raw honey 1 tbsp vanilla extract 1/2 cup almond flour 1 tbsp coconut...
21 Day Fix Day 9 Upper Fix + Bonus 10 Minute Ab Fix
Day 9 of the 21 Day Fix Challenge has come and gone and this girl feels great. When Audrey tells you that it's not getting easier you're...
21 Day Fix Day 8 Total Body Cardio + Bonus 10 Minute Ab Fix
By now you all know I'm doing the 21 Day Fix Challenge and what my first experience with Total Body Cardio was, if not you can check it...
Natural Approaches for Dealing with PCOS
There are some things you can do on your own to help aleviate the severity of some of your symptoms, and if it's your goal, get pregnant....
