Chicken & Mushroom Pasta
Ingredients: 1 Tbsp. olive oil 4 oz raw chicken breast, boneless, skinless, cut into cubes ¼ medium onion, finely chopped 2 cloves...
Chicken Bruschetta
Ingredients: 1 medium tomato, chopped 2 Tbsp. thinly sliced fresh basil 1 clove garlic, finely chopped ½ tsp. extra-virgin olive oil 1...
Staying Healthy With an Un-Supportive Partner
Begin with communication. Explain to him/her that you're not motivated by a desire to attract other people, but simply because you want...
Paleo Egg Foo Young
Ingredients 4 large eggs 1 teaspoon Sunny Paris seasoning or a tablespoon of minced fresh chives kosher salt, to taste ¼ cup coconut...
Coconut Macadamia Nut Squares
Ingredients 1 cup unsweetened flaked coconut (60 g) 1 1/2 cups raw, unsalted macadamia nuts (150 to 160 g) 3/4 cup melted coconut oil...
10 Reasons Women Should Lifts Weights
Burn more fat. Researchers at Tufts University found that when overweight women lifted heavy weights twice a week, they lost an average...
Avocado Stuffed Burgers
Ingredients 2 avocados Juice from 1/2 a lime 1 shallot, finely chopped 2 pounds ground beef (900 g) 2 garlic cloves, finely chopped 1/2...
Coconut Shrimp Cakes
Ingredients: 1 cup unsweetened coconut, shredded 1 egg 1 pound cod filets 1 pound shrimp, peeled and deveined Salt to taste Coconut oil...
Broiled Prosciutto Wrapped Asparagus Spears
Ingredients 3 bunches of asparagus, stems trimmed 2 inches from the bottom 2 four-ounce packages of prosciutto di parma Kosher salt...
Sweet Potato Skins
Ingredients 6 small sweet potatoes ½ pound ground meat (230 g) ½ teaspoon cumin (2.5 ml) 1 teaspoon chili powder (5 ml) ¼ teaspoon...
