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Paleo Egg Foo Young

  • jwestonbbcoach
  • Apr 10, 2015
  • 1 min read

tumblr_inline_n1sh8k0dZs1qdei8m.jpg

Ingredients

4 large eggs

1 teaspoon Sunny Paris seasoning or a tablespoon of minced fresh chives

kosher salt, to taste

¼ cup coconut flour

½ teaspoon baking soda

1 cup frozen spinach, thawed and squeezed dry (you end up with about 1/3 cup of spinach)

2/3 cup diced ham (or any leftover cooked meat)

½ teaspoon of apple cider vinegar

Freshly ground black pepper

ghee or coconut oil for frying

Directions

  1. In a large bowl, whisk the eggs with Sunny Paris seasoning and salt to taste.

  2. Stir in the coconut flour and baking soda.

  3. Throw in the spinach, ham, and apple cider vinegar and stir everything to combine.

  4. Heat a tablespoon of ghee in a cast iron skillet over medium heat.

  5. Scoop up some batter in a large disher (3 tablespoons size) and drop it in the pan.

  6. Fatten the pancake to ½” with the back of a spoon.

  7. Fry it for about 2 minutes on one side then flip the pancake over and cook it for about 1 more minute.

  8. Place the pancakes on a wire rack.

You can top them with guacamole or salsa for extra flavoring!

 
 
 

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