Chicken Stir-Fry

Ingredients:

6 skinless, boneless chicken breasts, cut into bite–sized pieces

2 large onions, chopped

2 large bell peppers, diced

1 cup broccoli florets

1 carrot, sliced into thin half–moons

2 cloves garlic, minced

Salt and pepper

1 tablespoon canola oil

3 cups cooked brown rice

Directions

1. Cook rice according to box directions.

2. While rice is cooking, heat the oil in a large skillet and fry the chicken; when cooked through, set chicken aside.

3. Sautee garlic, onions, and bell pepper for about 5 minutes, then add the carrots and broccoli and sauté a few minutes more (until the broccoli is hot but not wilted).

4. Add chicken back to the skillet, season with salt and pepper to taste.

5. Serve ½ cup of warm brown rice topped with the chicken mixture.

Makes 6 servings

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