Broiled Prosciutto Wrapped Asparagus Spears
Ingredients 3 bunches of asparagus, stems trimmed 2 inches from the bottom 2 four-ounce packages of prosciutto di parma Kosher salt...
Sweet Potato Skins
Ingredients 6 small sweet potatoes ½ pound ground meat (230 g) ½ teaspoon cumin (2.5 ml) 1 teaspoon chili powder (5 ml) ¼ teaspoon...
Celeriac Noodles & Pesto
Ingredients 1 to 2 garlic cloves 1 tablespoon raw sunflower seeds or chopped nut of your choice (10 g) 1/4 to 1/2 cup grated...
Coconut Curry Chicken
Ingredients: 1 lb chicken thigh fillets (breasts & legs work well too) 1 can coconut cream 2 tbsp coconut oil (or more) 2 tbsp curry...
Chocolate Avocado Mousse
Ingredients: 2 very ripe avocados (1/2 a fruit per person, minimum) 1/2 cup unsweetened cacao powder 1 tsp or more cinnamon powder...
7 Minute HIIT Workout
#exercise #fitness #weightloss #hiit #cardio #health
Beef Curry
Ingredients: 2 tbsp coconut oil 1 cup chopped onion 1 cup chopped celery 3 cloves garlic 450g diced beef 400ml canned diced tomatoes...
Kangaroo Balls
Ingredients: 1 lb minced kangaroo meat (or ground beef, of course) 2 free-range eggs 1 red onion, finely chopped 1/2 cup chopped fresh...
Fried Chicken Fingers
Ingredients: 1 lb chicken thigh, skin on or off 2 eggs, beaten in a bowl 1/4 cup almond flour 1 tsp paprika 1 tsp cumin 1 tsp thyme 1 tsp...
6 Ways to Burn 400 Calories Daily
Before you set off on your calorie burning adventure...weigh yourself. Your body weight determines the caloric burn rate for exercise and...
