7 Yoga Exercises to Strenthen Your Knees
As you all know, I have some serious knee issues. I have been trying to find ways to strengthen them so that I can endure some more...
Top 10 Tips for Living WELL with PCOS
1. Adopt healthy eating habits. All women with PCOS can benefit from adopting healthy eating habits, in fact it's one of the most...
14 Date Ideas that Keep You On Track
What do I mean by planning dates that keep you on track? Well think about it, the typical date is dinner, dinner and a movie, or...
Simple Steps to Improve Your Life
Get Organized This is huge for me. I cannot function in a messy cluttered space. When my work and play areas are all over the place it...
Staying Healthy With an Un-Supportive Partner
Begin with communication. Explain to him/her that you're not motivated by a desire to attract other people, but simply because you want...
Paleo Egg Foo Young
Ingredients 4 large eggs 1 teaspoon Sunny Paris seasoning or a tablespoon of minced fresh chives kosher salt, to taste ¼ cup coconut...
Simple Ways to Improve Your Self-Esteem
Make a List of Things You Like About Yourself Write down at least 10 things you like about your body and who you are. It could include...
Coconut Macadamia Nut Squares
Ingredients 1 cup unsweetened flaked coconut (60 g) 1 1/2 cups raw, unsalted macadamia nuts (150 to 160 g) 3/4 cup melted coconut oil...
10 Reasons Women Should Lifts Weights
Burn more fat. Researchers at Tufts University found that when overweight women lifted heavy weights twice a week, they lost an average...
Coconut Shrimp Cakes
Ingredients: 1 cup unsweetened coconut, shredded 1 egg 1 pound cod filets 1 pound shrimp, peeled and deveined Salt to taste Coconut oil...
