Pineapple Salsa
Ingredients: 1⁄2 pineapple, cut into small chunks 2 tablespoons fresh cilantro 1 tablespoon apple cider vinegar Juice of 1 lime Salt to...
Coconut Curry Soup
Ingredients: 1 red onion, chopped 3 garlic cloves, chopped 2 tbsp coconut oil 1 cup pumpkin, roasted 1 stalk broccoli, chopped 8-16...
21 Day Fix Update
The last couple of days have been hectic for me. I'm focusing a lot of attention on packing up my apartment since we've only got a few...
Almond Pancakes
Ingredients: 100g almond flour 4 pastured eggs 3T melted coconut oil (plus extra for frying pan lubrication) 1/2 cup (or so) water...
Raspberry Chocolate Breakfast Protein Shake
Ingredients 1 cup Dairy Alternative Milk 1 scoop Shakeology Chocolate Protein Powder 1 scoop Shakeology Boost Fiber 1/2 cup fresh...
Baked Kale Chips
To make kale chips, however, there are a few key points to keep in mind: The kale leaves must be SUPER DRY. Bake the kale at 350°F. Cook...
PB & J Breakfast Protein Shake
Ingredients 1 cup Dairy Milk Alternative 1 scoop Shakeology Vanilla 1 scoop Shakeology Boost fiber 2 tbsp of PB2, Organic Powdered...
The Benefits of Standing While Working
You may not know this, but humans are not meant to sit around all day. A lot of people don't realize that evolution doesn't just happen...
Swedish Style Meatballs
Ingredients 1 lb. ground beef 1 lb. ground pork 1 onion, diced ½ cup almond meal 2 large egg yolks ¼ tsp. allspice, ground ¼ tsp. nutmeg,...
21 Day Fix Day 10- Lower Fix
Day 10 of the 21 Day Fix Challenge and perhaps Autumn is right, I am getting better at this. I'm trying to figure out how to push myself...
