Sausage, Kale, and Spaghetti Squash Boats
Ingredients 1 medium spaghetti squash or 2 small spaghetti squash 1 1/2 lbs. Italian chicken sausage, casings removed 1 yellow onion,...
21 Day Fix: Day 4 Pilates Fix
Day 4 of the 21 Day Fix Challenge is complete and I'm loving it. Today's workout was Pilates Fix. I've always been curious about Pilates...
Sex & PCOS
Ooh so we're talking about sexy times! This is actually something that's somewhat of a touchy issue for some. Touchy, see what I did...
Paleo Sandwich Rolls
Ingredients 1/2 cup blanched almond flour 1/2 cup tapioca flour 2 eggs 1 tbsp palm shortening 1/4 cup unsweetened apple sauce 1 tsp...
Clean Eating Basics
I get so many people who want to eat clean but don't know where to start. How many servings a day! What is a complex carbohydrate? Is...
PCOS & Depression
Depression is one of the secondary side effects experienced by women with PCOS. For some it may be because of the stress of handling all...
21 Day Fix: Day 3 Lower Fix
Day 3 of the 21 Day Fix Challenge has come and gone! Today it was Lower Fix and oh boy was that tough to get through! Obviously the focus...
21 Day Fix: Day 2 Upper Fix
It's day 2 of the 21 Day Fix Challenge and the workout was Upper Fix. As you can imagine based on the name the focus was upper body. The...
Managing PCOS Step 2: Exercise
Now that you know how you should be eating, let's talk about how you should be exercising. If you're not currently exercising, start...
Staying Motivated & Weight-Loss Success
Losing weight can be a difficult journey, it can be even more difficult when struggling with PCOS. It's a rollercoaster ride into another...
