Coconut Squares
Ingredients 3 eggs 1 cup coconut milk 1/3 cup coconut oil 1/3 cup raw honey 1 tbsp vanilla extract 1/2 cup almond flour 1 tbsp coconut...
21 Day Fix Day 9 Upper Fix + Bonus 10 Minute Ab Fix
Day 9 of the 21 Day Fix Challenge has come and gone and this girl feels great. When Audrey tells you that it's not getting easier you're...
Sweet Potato Nachos
Ingredients 2 large sweet potatoes, peeled and sliced into ¼-inch thick slices ¼ cup green onions, chopped ½ cup bell peppers, diced 1 or...
21 Day Fix Day 8 Total Body Cardio + Bonus 10 Minute Ab Fix
By now you all know I'm doing the 21 Day Fix Challenge and what my first experience with Total Body Cardio was, if not you can check it...
Natural Approaches for Dealing with PCOS
There are some things you can do on your own to help aleviate the severity of some of your symptoms, and if it's your goal, get pregnant....
Roasted Red Pepper & Kale Frittata
Ingredients 1 tbsp coconut oil 1/2 cup chopped red pepper 1/3 cup chopped onion 3 slices crispy bacon, chopped 2 cups chopped kale,...
21 Day Fix Day 7 Yoga Fix
Omg I made it through the first week of the 21 Day Fix Challenge and we've arrived at my favorite workout EVER, Yoga Fix! I've always...
Bacon Frittata Muffins
Ingredients 1 package (250g) of bacon 1/2 medium onion, finely diced 3 cloves of garlic, minced 1 small zucchinis (or one regular one),...
Crock Pot Zucchini Lasagna
Ingredients 4 small zucchinis, ends cut off (you can sub two large zucchinis) 1 pound ground meat, browned (I like ground turkey seasoned...
Breakfast Burrito
Ingredients 4 eggs, whites and yolks separated 1/2 onion, finely chopped 1 to 2 tomatoes, finely chopped 1/4 cup canned diced green...
