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Swedish Style Meatballs

  • jwestonbbcoach
  • Mar 26, 2015
  • 1 min read

protein, nutrition, paleo

Ingredients

1 lb. ground beef

1 lb. ground pork

1 onion, diced

½ cup almond meal

2 large egg yolks

¼ tsp. allspice, ground

¼ tsp. nutmeg, ground

4 cups beef stock

1 cup coconut milk

¼ cup ghee

2 tbsp. tapioca starch

1 tbsp. fresh parsley leaves, chopped

Cooking fat

Sea salt and freshly ground black pepper

Directions

  1. Heat some cooking fat in a large skillet placed over a medium heat.

  2. Add the onion, and cook, stirring consistently, until the onions are soft, about 4-5 minutes.

  3. In a bowl, combine the beef, pork, almond meal, egg yolks, allspice, nutmeg and cooked onion.

  4. Season with salt and pepper to taste, and give everything a good stir.

  5. Roll the meat into 1 ¼-inch meatballs.

  6. Add some more cooking fat to the skillet and brown the meatballs in batches on all sides, about 5 minutes per batch, and set aside.

  7. Melt the ghee in the skillet placed over a medium heat.

  8. Gradually whisk in the beef stock and cook, whisking constantly, for about 2 minutes. Stir in the coconut milk and season to taste with salt and pepper.

  9. Remove a small amount of the sauce from the pan. Mix the tapioca starch into that small amount of sauce and slowly return it to the pan, whisking consistently, until it thickens.

  10. Stir in the meatballs and cook, stirring occasionally, until cooked through and thickened, about 12 to 15 minutes.

  11. Serve immediately with parsley.

 
 
 

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