Managing PCOS Step 2: Exercise
Now that you know how you should be eating, let's talk about how you should be exercising. If you're not currently exercising, start...
21 Day Fix: Day 1 Total Body Cardio Fix
As I mentioned in some of my previous posts, Total I started doing the 21 Day Fix Challenge. I will be sharing my experiences as I go...
10 Minute HIIT Workout
#weightloss #hiit #fitness #health #exercise #motivation
Easy 12 Minute HIIT Workout
#fitness #weightloss #hiit #exercise
