Five Ways You May Be Slowing Your Progress
Problem 1: You have no idea how many calories you’re really eating. It’s common to think more exercise = more calories. But if you’re...
7 Minute HIIT Workout
#exercise #fitness #weightloss #hiit #cardio #health
In a Rush? Two Minute Ab Workout
#fitness #exercise #hiit #weightloss #motivation
21 Day Fix Day 10- Lower Fix
Day 10 of the 21 Day Fix Challenge and perhaps Autumn is right, I am getting better at this. I'm trying to figure out how to push myself...
21 Day Fix Day 9 Upper Fix + Bonus 10 Minute Ab Fix
Day 9 of the 21 Day Fix Challenge has come and gone and this girl feels great. When Audrey tells you that it's not getting easier you're...
Quick HIIT Workout
#fitness #exercise #hiit #cardio
21 Day Fix Day 6 Dirty 30
Woo hoo, day 6 of the 21 Day Fix Challenge! Time for some Dirty 30...I had no idea what to expect aside from the program description...
21 Day Fix Day 5 Cardio Fix
Ah the beauty that is cardio! Today's 21 Day Fix Challenge was as you know by now, a heart pumping cardio workout. I have to admit, the...
21 Day Fix: Day 3 Lower Fix
Day 3 of the 21 Day Fix Challenge has come and gone! Today it was Lower Fix and oh boy was that tough to get through! Obviously the focus...
21 Day Fix: Day 2 Upper Fix
It's day 2 of the 21 Day Fix Challenge and the workout was Upper Fix. As you can imagine based on the name the focus was upper body. The...
