Summer Sale: Hip Hop Abs for only $5.95!!!
If you need to have some extra fun during your workouts Hip Hop Abs is a great deal! It's drastically reduced to on $5.95!!! Remember,...
Summer Sale: P90X & P90X Plus
This is an amazing deal! P90X AND P90X Plus for just $49.95, it's usually $119.85! Remember, you won't be doing this alone, I will be...
Summer Sale: Les Mills Combat + FREE Combat Gloves!
Les Mills Combat is now on sale for only $23.95 and you get the combat gloves for free! They're usually $39.90! Remember, you won't be...
How to Break-up With Junk Food
1. Clean all the junk food out of your home. Think of the stereotypical image of the woman getting dumped by her boyfriend and climbing...
Five Ways You May Be Slowing Your Progress
Problem 1: You have no idea how many calories you’re really eating. It’s common to think more exercise = more calories. But if you’re...
7 Yoga Exercises to Strenthen Your Knees
As you all know, I have some serious knee issues. I have been trying to find ways to strengthen them so that I can endure some more...
Staying Healthy With an Un-Supportive Partner
Begin with communication. Explain to him/her that you're not motivated by a desire to attract other people, but simply because you want...
10 Reasons Women Should Lifts Weights
Burn more fat. Researchers at Tufts University found that when overweight women lifted heavy weights twice a week, they lost an average...
7 Minute HIIT Workout
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6 Ways to Burn 400 Calories Daily
Before you set off on your calorie burning adventure...weigh yourself. Your body weight determines the caloric burn rate for exercise and...
