21 Day Fix: Day 4 Pilates Fix
Day 4 of the 21 Day Fix Challenge is complete and I'm loving it. Today's workout was Pilates Fix. I've always been curious about Pilates...
21 Day Fix: Day 3 Lower Fix
Day 3 of the 21 Day Fix Challenge has come and gone! Today it was Lower Fix and oh boy was that tough to get through! Obviously the focus...
21 Day Fix: Day 2 Upper Fix
It's day 2 of the 21 Day Fix Challenge and the workout was Upper Fix. As you can imagine based on the name the focus was upper body. The...
Managing PCOS Step 2: Exercise
Now that you know how you should be eating, let's talk about how you should be exercising. If you're not currently exercising, start...
21 Day Fix: Day 1 Total Body Cardio Fix
As I mentioned in some of my previous posts, Total I started doing the 21 Day Fix Challenge. I will be sharing my experiences as I go...
10 Minute HIIT Workout
#weightloss #hiit #fitness #health #exercise #motivation
Easy 12 Minute HIIT Workout
#fitness #weightloss #hiit #exercise
My P90X Experience
One night while staying up late watching infomercials I say a P90X one and it just peaked my interest. I had recently done a round of hCG...
Another Catch-up
It's been a long time since I've posted anything. I've been going through a lot of changes both personal and professional. Since I did...
