21 Day Fix Update
The last couple of days have been hectic for me. I'm focusing a lot of attention on packing up my apartment since we've only got a few...
In a Rush? Two Minute Ab Workout
#fitness #exercise #hiit #weightloss #motivation
The Benefits of Standing While Working
You may not know this, but humans are not meant to sit around all day. A lot of people don't realize that evolution doesn't just happen...
21 Day Fix Day 10- Lower Fix
Day 10 of the 21 Day Fix Challenge and perhaps Autumn is right, I am getting better at this. I'm trying to figure out how to push myself...
21 Day Fix Day 9 Upper Fix + Bonus 10 Minute Ab Fix
Day 9 of the 21 Day Fix Challenge has come and gone and this girl feels great. When Audrey tells you that it's not getting easier you're...
Quick HIIT Workout
#fitness #exercise #hiit #cardio
21 Day Fix Day 8 Total Body Cardio + Bonus 10 Minute Ab Fix
By now you all know I'm doing the 21 Day Fix Challenge and what my first experience with Total Body Cardio was, if not you can check it...
21 Day Fix Day 7 Yoga Fix
Omg I made it through the first week of the 21 Day Fix Challenge and we've arrived at my favorite workout EVER, Yoga Fix! I've always...
21 Day Fix Day 6 Dirty 30
Woo hoo, day 6 of the 21 Day Fix Challenge! Time for some Dirty 30...I had no idea what to expect aside from the program description...
21 Day Fix Day 5 Cardio Fix
Ah the beauty that is cardio! Today's 21 Day Fix Challenge was as you know by now, a heart pumping cardio workout. I have to admit, the...
