

Garlic Basil Shrimp with Zuchinni "Pasta"
Ingredients: 5 medium zucchini 1 Tbsp olive oil 8 oz. raw medium shrimp, peeled, deveined 6 cloves garlic, crushed ¼ cup prepared pesto 4...


Pepperoni Pizza Cauliflower Casserole (Low Carb and Gluten Free)
Ingredients For the Puree 1 medium head of cauliflower 2 Tbsp Heavy Cream 1 Tbsp Butter 8 slices pepperoni 1/4 cup shredded mozzarella...


Coconut Flour Cheddar Drop Biscuits
Ingredients ¼ cup coconut oil or butter, melted 1/3 cup sifted coconut flour 4 eggs ¼ teaspoon salt ¼ teaspoon onion powder ¼...


Broccoli Chicken Casserole
2 cups diced cooked chicken 8 ounces frozen broccoli cuts or florets, cooked and drained well 1/4 cup sour cream 1/4 cup mayonnaise ...


Meatloaf with Sun Dried Tomatoes
Ingredients: 1 1/2 lb ground beef 1 cup sun-dried tomatoes in olive oil (diced and save the oil) 1 small-medium onion, chopped...


Reduced Fat-Low Carb Cheesecake
Crust: 1. Grind 1 1/2 cups almonds in the food processor until the consistency of graham cracker crumbs. 2. Add 1/4 cup vanilla...


BBQ Chicken Lasagna
Noodles: 3 cups shredded cheddar cheese 6 eggs, or 12 egg whites Filling: 4 8-ounce chicken breasts, cooked and shredded 2 cups...