Summer Sale: Hip Hop Abs for only $5.95!!!
If you need to have some extra fun during your workouts Hip Hop Abs is a great deal! It's drastically reduced to on $5.95!!! Remember,...
Summer Sale: P90X & P90X Plus
This is an amazing deal! P90X AND P90X Plus for just $49.95, it's usually $119.85! Remember, you won't be doing this alone, I will be...
Summer Sale: Les Mills Combat + FREE Combat Gloves!
Les Mills Combat is now on sale for only $23.95 and you get the combat gloves for free! They're usually $39.90! Remember, you won't be...
Five Ways You May Be Slowing Your Progress
Problem 1: You have no idea how many calories you’re really eating. It’s common to think more exercise = more calories. But if you’re...
Staying Healthy With an Un-Supportive Partner
Begin with communication. Explain to him/her that you're not motivated by a desire to attract other people, but simply because you want...
21 Day Fix Update
The last couple of days have been hectic for me. I'm focusing a lot of attention on packing up my apartment since we've only got a few...
Raspberry Chocolate Breakfast Protein Shake
Ingredients 1 cup Dairy Alternative Milk 1 scoop Shakeology Chocolate Protein Powder 1 scoop Shakeology Boost Fiber 1/2 cup fresh...
21 Day Fix Day 10- Lower Fix
Day 10 of the 21 Day Fix Challenge and perhaps Autumn is right, I am getting better at this. I'm trying to figure out how to push myself...
21 Day Fix Day 9 Upper Fix + Bonus 10 Minute Ab Fix
Day 9 of the 21 Day Fix Challenge has come and gone and this girl feels great. When Audrey tells you that it's not getting easier you're...
21 Day Fix Day 8 Total Body Cardio + Bonus 10 Minute Ab Fix
By now you all know I'm doing the 21 Day Fix Challenge and what my first experience with Total Body Cardio was, if not you can check it...
