Five Ways You May Be Slowing Your Progress
Problem 1: You have no idea how many calories you’re really eating. It’s common to think more exercise = more calories. But if you’re...
7 Yoga Exercises to Strenthen Your Knees
As you all know, I have some serious knee issues. I have been trying to find ways to strengthen them so that I can endure some more...
Staying Healthy With an Un-Supportive Partner
Begin with communication. Explain to him/her that you're not motivated by a desire to attract other people, but simply because you want...
10 Reasons Women Should Lifts Weights
Burn more fat. Researchers at Tufts University found that when overweight women lifted heavy weights twice a week, they lost an average...
7 Minute HIIT Workout
#exercise #fitness #weightloss #hiit #cardio #health
6 Ways to Burn 400 Calories Daily
Before you set off on your calorie burning adventure...weigh yourself. Your body weight determines the caloric burn rate for exercise and...
In a Rush? Two Minute Ab Workout
#fitness #exercise #hiit #weightloss #motivation
The Benefits of Standing While Working
You may not know this, but humans are not meant to sit around all day. A lot of people don't realize that evolution doesn't just happen...
21 Day Fix Day 10- Lower Fix
Day 10 of the 21 Day Fix Challenge and perhaps Autumn is right, I am getting better at this. I'm trying to figure out how to push myself...
21 Day Fix Day 9 Upper Fix + Bonus 10 Minute Ab Fix
Day 9 of the 21 Day Fix Challenge has come and gone and this girl feels great. When Audrey tells you that it's not getting easier you're...
