Explaining PCOS to Your Partner
WHAT IS PCOS? I have PCOS or Polycystic Ovarian Syndrome. I know that you think of it as “woman issues” but it’s important that you know...
Coconut Flour Cheddar Drop Biscuits
Ingredients ¼ cup coconut oil or butter, melted 1/3 cup sifted coconut flour 4 eggs ¼ teaspoon salt ¼ teaspoon onion powder ¼...
About me
I am 31 year old wife, model and health obsessed individual. I began my fitness journey just a short time ago. After finding out in...
Broccoli Chicken Casserole
2 cups diced cooked chicken 8 ounces frozen broccoli cuts or florets, cooked and drained well 1/4 cup sour cream 1/4 cup mayonnaise ...
Low Carb Red Velvet Cake
Ingredients: 1/2 cup unsalted organic butter, softened 9 large eggs 1 cup erythritol 1/4 teaspoon good-tasting pure stevia extract ...
Zucchini Bread
Vegetable oil spray for greasing baking pan 1 cup soya powder (I used whey protein isolate) 1 cup almonds, finely ground 1 cup...
Meatloaf with Sun Dried Tomatoes
Ingredients: 1 1/2 lb ground beef 1 cup sun-dried tomatoes in olive oil (diced and save the oil) 1 small-medium onion, chopped...
Reduced Fat-Low Carb Cheesecake
Crust: 1. Grind 1 1/2 cups almonds in the food processor until the consistency of graham cracker crumbs. 2. Add 1/4 cup vanilla...
Gluten Free-Sugar Free Chocolate Cookies
Ingredients: 4-4.5 cups almond flour or almond meal 0.5-1 cup coconut flour 1 cup unsweetened cocoa powder 1 teaspoon baking soda ...
Flaxseed Bread
Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutesIngredients: Ingredients: 2 cups flax seed meal 1 Tablespoon...
