Breakfast Burrito
Ingredients 4 eggs, whites and yolks separated 1/2 onion, finely chopped 1 to 2 tomatoes, finely chopped 1/4 cup canned diced green...
Sausage, Kale, and Spaghetti Squash Boats
Ingredients 1 medium spaghetti squash or 2 small spaghetti squash 1 1/2 lbs. Italian chicken sausage, casings removed 1 yellow onion,...
21 Day Fix: Day 4 Pilates Fix
Day 4 of the 21 Day Fix Challenge is complete and I'm loving it. Today's workout was Pilates Fix. I've always been curious about Pilates...
Sex & PCOS
Ooh so we're talking about sexy times! This is actually something that's somewhat of a touchy issue for some. Touchy, see what I did...
Paleo Sandwich Rolls
Ingredients 1/2 cup blanched almond flour 1/2 cup tapioca flour 2 eggs 1 tbsp palm shortening 1/4 cup unsweetened apple sauce 1 tsp...
Clean Eating Basics
I get so many people who want to eat clean but don't know where to start. How many servings a day! What is a complex carbohydrate? Is...
PCOS & Depression
Depression is one of the secondary side effects experienced by women with PCOS. For some it may be because of the stress of handling all...
Cauliflower Fritters
Ingredients 12 oz. cauliflower florets 1/4 cup onion, diced 4 tbsp. whole wheat flour (or flaxseed meal for low carb) 1 garlic clove,...
21 Day Fix: Day 3 Lower Fix
Day 3 of the 21 Day Fix Challenge has come and gone! Today it was Lower Fix and oh boy was that tough to get through! Obviously the focus...
21 Day Fix: Day 2 Upper Fix
It's day 2 of the 21 Day Fix Challenge and the workout was Upper Fix. As you can imagine based on the name the focus was upper body. The...
