21 Day Fix Day 8 Total Body Cardio + Bonus 10 Minute Ab Fix
By now you all know I'm doing the 21 Day Fix Challenge and what my first experience with Total Body Cardio was, if not you can check it...
Natural Approaches for Dealing with PCOS
There are some things you can do on your own to help aleviate the severity of some of your symptoms, and if it's your goal, get pregnant....
Roasted Red Pepper & Kale Frittata
Ingredients 1 tbsp coconut oil 1/2 cup chopped red pepper 1/3 cup chopped onion 3 slices crispy bacon, chopped 2 cups chopped kale,...
21 Day Fix Day 7 Yoga Fix
Omg I made it through the first week of the 21 Day Fix Challenge and we've arrived at my favorite workout EVER, Yoga Fix! I've always...
Cauliflower Pizza Crust
Ingredients 4 cups raw cauliflower rice (about one medium head) 1 egg, beaten ⅓ cup soft goat cheese (chevre) 1 teaspoon dried oregano...
Bacon Frittata Muffins
Ingredients 1 package (250g) of bacon 1/2 medium onion, finely diced 3 cloves of garlic, minced 1 small zucchinis (or one regular one),...
Crock Pot Zucchini Lasagna
Ingredients 4 small zucchinis, ends cut off (you can sub two large zucchinis) 1 pound ground meat, browned (I like ground turkey seasoned...
21 Day Fix Day 6 Dirty 30
Woo hoo, day 6 of the 21 Day Fix Challenge! Time for some Dirty 30...I had no idea what to expect aside from the program description...
Vanilla Protein Pancakes
Ingredients 3 tbsp coconut flour 1/4 tsp baking powder 1 scoop vanilla protein 3 eggs 1/4-1/3 cup almond or coconut milk Instructions...
21 Day Fix Day 5 Cardio Fix
Ah the beauty that is cardio! Today's 21 Day Fix Challenge was as you know by now, a heart pumping cardio workout. I have to admit, the...
