Kangaroo Balls
Ingredients: 1 lb minced kangaroo meat (or ground beef, of course) 2 free-range eggs 1 red onion, finely chopped 1/2 cup chopped fresh...
Fried Chicken Fingers
Ingredients: 1 lb chicken thigh, skin on or off 2 eggs, beaten in a bowl 1/4 cup almond flour 1 tsp paprika 1 tsp cumin 1 tsp thyme 1 tsp...
6 Ways to Burn 400 Calories Daily
Before you set off on your calorie burning adventure...weigh yourself. Your body weight determines the caloric burn rate for exercise and...
Pineapple Salsa
Ingredients: 1⁄2 pineapple, cut into small chunks 2 tablespoons fresh cilantro 1 tablespoon apple cider vinegar Juice of 1 lime Salt to...
Coconut Curry Soup
Ingredients: 1 red onion, chopped 3 garlic cloves, chopped 2 tbsp coconut oil 1 cup pumpkin, roasted 1 stalk broccoli, chopped 8-16...
21 Day Fix Update
The last couple of days have been hectic for me. I'm focusing a lot of attention on packing up my apartment since we've only got a few...
Almond Pancakes
Ingredients: 100g almond flour 4 pastured eggs 3T melted coconut oil (plus extra for frying pan lubrication) 1/2 cup (or so) water...
Raspberry Chocolate Breakfast Protein Shake
Ingredients 1 cup Dairy Alternative Milk 1 scoop Shakeology Chocolate Protein Powder 1 scoop Shakeology Boost Fiber 1/2 cup fresh...
Chicken Stir-Fry
Ingredients: 6 skinless, boneless chicken breasts, cut into bite–sized pieces 2 large onions, chopped 2 large bell peppers, diced 1 cup...
In a Rush? Two Minute Ab Workout
#fitness #exercise #hiit #weightloss #motivation
