10 Reasons Women Should Lifts Weights
Burn more fat. Researchers at Tufts University found that when overweight women lifted heavy weights twice a week, they lost an average...
Avocado Stuffed Burgers
Ingredients 2 avocados Juice from 1/2 a lime 1 shallot, finely chopped 2 pounds ground beef (900 g) 2 garlic cloves, finely chopped 1/2...
Coconut Shrimp Cakes
Ingredients: 1 cup unsweetened coconut, shredded 1 egg 1 pound cod filets 1 pound shrimp, peeled and deveined Salt to taste Coconut oil...
Broiled Prosciutto Wrapped Asparagus Spears
Ingredients 3 bunches of asparagus, stems trimmed 2 inches from the bottom 2 four-ounce packages of prosciutto di parma Kosher salt...
Sweet Potato Skins
Ingredients 6 small sweet potatoes ½ pound ground meat (230 g) ½ teaspoon cumin (2.5 ml) 1 teaspoon chili powder (5 ml) ¼ teaspoon...
Celeriac Noodles & Pesto
Ingredients 1 to 2 garlic cloves 1 tablespoon raw sunflower seeds or chopped nut of your choice (10 g) 1/4 to 1/2 cup grated...
Coconut Curry Chicken
Ingredients: 1 lb chicken thigh fillets (breasts & legs work well too) 1 can coconut cream 2 tbsp coconut oil (or more) 2 tbsp curry...
Chocolate Avocado Mousse
Ingredients: 2 very ripe avocados (1/2 a fruit per person, minimum) 1/2 cup unsweetened cacao powder 1 tsp or more cinnamon powder...
7 Minute HIIT Workout
#exercise #fitness #weightloss #hiit #cardio #health
Beef Curry
Ingredients: 2 tbsp coconut oil 1 cup chopped onion 1 cup chopped celery 3 cloves garlic 450g diced beef 400ml canned diced tomatoes...
