Baked Kale Chips
To make kale chips, however, there are a few key points to keep in mind: The kale leaves must be SUPER DRY. Bake the kale at 350°F. Cook...
Peach Pie Breakfast Protein Shake
Ingredients 1 cup Dairy Alternative Milk 1 scoop Shakeology Vanilla Protein Powder 1 scoop Shakeology Boost fiber 1/2 banana 1 chopped...
PB & J Breakfast Protein Shake
Ingredients 1 cup Dairy Milk Alternative 1 scoop Shakeology Vanilla 1 scoop Shakeology Boost fiber 2 tbsp of PB2, Organic Powdered...
The Benefits of Standing While Working
You may not know this, but humans are not meant to sit around all day. A lot of people don't realize that evolution doesn't just happen...
Swedish Style Meatballs
Ingredients 1 lb. ground beef 1 lb. ground pork 1 onion, diced ½ cup almond meal 2 large egg yolks ¼ tsp. allspice, ground ¼ tsp. nutmeg,...
21 Day Fix Day 10- Lower Fix
Day 10 of the 21 Day Fix Challenge and perhaps Autumn is right, I am getting better at this. I'm trying to figure out how to push myself...
Coconut Squares
Ingredients 3 eggs 1 cup coconut milk 1/3 cup coconut oil 1/3 cup raw honey 1 tbsp vanilla extract 1/2 cup almond flour 1 tbsp coconut...
21 Day Fix Day 9 Upper Fix + Bonus 10 Minute Ab Fix
Day 9 of the 21 Day Fix Challenge has come and gone and this girl feels great. When Audrey tells you that it's not getting easier you're...
Quick HIIT Workout
#fitness #exercise #hiit #cardio
Sweet Potato Nachos
Ingredients 2 large sweet potatoes, peeled and sliced into ¼-inch thick slices ¼ cup green onions, chopped ½ cup bell peppers, diced 1 or...
