Almond Crusted Chicken Fingers
Ingredients: 2 Tbsp. raw honey 2 Tbsp. Dijon mustard 2 tsp. rice wine vinegar Nonstick cooking spray (or olive oil cooking spray) 2 large...
Top 10 Tips for Living WELL with PCOS
1. Adopt healthy eating habits. All women with PCOS can benefit from adopting healthy eating habits, in fact it's one of the most...
Chicken & Mushroom Pasta
Ingredients: 1 Tbsp. olive oil 4 oz raw chicken breast, boneless, skinless, cut into cubes ¼ medium onion, finely chopped 2 cloves...
14 Date Ideas that Keep You On Track
What do I mean by planning dates that keep you on track? Well think about it, the typical date is dinner, dinner and a movie, or...
Simple Steps to Improve Your Life
Get Organized This is huge for me. I cannot function in a messy cluttered space. When my work and play areas are all over the place it...
Chicken Bruschetta
Ingredients: 1 medium tomato, chopped 2 Tbsp. thinly sliced fresh basil 1 clove garlic, finely chopped ½ tsp. extra-virgin olive oil 1...
Staying Healthy With an Un-Supportive Partner
Begin with communication. Explain to him/her that you're not motivated by a desire to attract other people, but simply because you want...
Paleo Egg Foo Young
Ingredients 4 large eggs 1 teaspoon Sunny Paris seasoning or a tablespoon of minced fresh chives kosher salt, to taste ¼ cup coconut...
Simple Ways to Improve Your Self-Esteem
Make a List of Things You Like About Yourself Write down at least 10 things you like about your body and who you are. It could include...
Coconut Macadamia Nut Squares
Ingredients 1 cup unsweetened flaked coconut (60 g) 1 1/2 cups raw, unsalted macadamia nuts (150 to 160 g) 3/4 cup melted coconut oil...
