BBQ Chicken Lasagna
Noodles: 3 cups shredded cheddar cheese 6 eggs, or 12 egg whites Filling: 4 8-ounce chicken breasts, cooked and shredded 2 cups...
My P90X Experience
One night while staying up late watching infomercials I say a P90X one and it just peaked my interest. I had recently done a round of hCG...
Starting Paleo
The Basic Paleo Plan Effective, lifelong fat loss is easy with Paleo foods. Meals look something like this: 4-8 oz of lean protein such...
Another Catch-up
It's been a long time since I've posted anything. I've been going through a lot of changes both personal and professional. Since I did...
How Do You Know You're Becoming Leptin Sensitive
This information was taken from Dr. Kruse's site: 1. Plan on eating a straight forward paleo template. If you are active you can add...
How Do You Know You're Becoming Leptin Sensitive
This information was taken from Dr. Kruse's site: 1. Men will notice quick weight loss. 2. Women will notice mood changes first...
Leptin for Dummies
I saw this posted by Grizz over at MDA, it's the easiest way to explain the reset. “Here is the bottom line in as few words as...
How Do I Know If I'm Leptin Resistant?
I highly recommend you ask your doctor to have the following test run if you think you might be LR. A lot of folks tell me "well won't he...
Maintaining The Weightloss Leptin Reset vs. Phase 3/P3
While donig the hCG protocol I learned a few things. One of those was Leptin Resistance. There's a large amount of people that choose to...
Catching up! I'm Done with hCG.
It's been a while since I've posted, sorry, life got crazy! I took my last hCG injection on July 27, 2011. My final weigh in was the...
