Maintaining The Weightloss Leptin Reset vs. Phase 3/P3

While donig the hCG protocol I learned a few things. One of those was Leptin Resistance.

There's a large amount of people that choose to do the Leptin Reset instead of P3 and P4 after hCG. Why? This is far to complex and scientific for me to explain, but Dr. Kruse's website is the place to go for this information. But here's a quick run down on what it means for me. I am Leptin Resistant (LR), how did I find this out? "The easiest way to do this if you are heavy is to look in the mirror. If you’re overweight you definitely are Leptin resistant. If you still have a large appetite and crave carbohydrates, especially at night, these are also signs that you are likely Leptin resistant. If you are fit or in decent shape and not sure based upon the above symptoms, I would tell you to go get a blood test and check your reverse T3. It will be elevated. I also recommend simultaneously checking a salivary cortisol level. With LR, you will always see higher cortisol levels later in the day." - Dr. Jack Kruse Being LR can be linked to a variety of other hormonal imbalances which I've already mentioned I suffer from (e.g. PCOS, insulin resistance) The biggest surprise to most people that decide to do the Leptin Reset is the amount of food you have to eat. The most important part about the LR is the BAB. BAB is the abbreviation for Big Ass Breakfast. Yes that is the first thing you have to add an all protein and fat breakfast. How much protein? Between 50-75 g of actual protein value, not weight. After hCG eating is harder than most would think, mostly because you're really never hungry.

#pcos #hcg #leptin #life #health