Peach Pie Breakfast Protein Shake
Ingredients 1 cup Dairy Alternative Milk 1 scoop Shakeology Vanilla Protein Powder 1 scoop Shakeology Boost fiber 1/2 banana 1 chopped...
PB & J Breakfast Protein Shake
Ingredients 1 cup Dairy Milk Alternative 1 scoop Shakeology Vanilla 1 scoop Shakeology Boost fiber 2 tbsp of PB2, Organic Powdered...
21 Day Fix Day 10- Lower Fix
Day 10 of the 21 Day Fix Challenge and perhaps Autumn is right, I am getting better at this. I'm trying to figure out how to push myself...
Natural Approaches for Dealing with PCOS
There are some things you can do on your own to help aleviate the severity of some of your symptoms, and if it's your goal, get pregnant....
Cauliflower Pizza Crust
Ingredients 4 cups raw cauliflower rice (about one medium head) 1 egg, beaten ⅓ cup soft goat cheese (chevre) 1 teaspoon dried oregano...
Sex & PCOS
Ooh so we're talking about sexy times! This is actually something that's somewhat of a touchy issue for some. Touchy, see what I did...
Paleo Sandwich Rolls
Ingredients 1/2 cup blanched almond flour 1/2 cup tapioca flour 2 eggs 1 tbsp palm shortening 1/4 cup unsweetened apple sauce 1 tsp...
PCOS & Depression
Depression is one of the secondary side effects experienced by women with PCOS. For some it may be because of the stress of handling all...
Staying Motivated & Weight-Loss Success
Losing weight can be a difficult journey, it can be even more difficult when struggling with PCOS. It's a rollercoaster ride into another...
21 Day Fix: Day 1 Total Body Cardio Fix
As I mentioned in some of my previous posts, Total I started doing the 21 Day Fix Challenge. I will be sharing my experiences as I go...
