Managing PCOS Step 1: Nutrition
If like me and the majority of women with PCOS, you've heard from your doctor more than once "you need to lose weight" or more weight,...
Explaining PCOS to Your Partner
WHAT IS PCOS? I have PCOS or Polycystic Ovarian Syndrome. I know that you think of it as “woman issues” but it’s important that you know...
Meatloaf with Sun Dried Tomatoes
Ingredients: 1 1/2 lb ground beef 1 cup sun-dried tomatoes in olive oil (diced and save the oil) 1 small-medium onion, chopped...
Flaxseed Bread
Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutesIngredients: Ingredients: 2 cups flax seed meal 1 Tablespoon...
My P90X Experience
One night while staying up late watching infomercials I say a P90X one and it just peaked my interest. I had recently done a round of hCG...
Starting Paleo
The Basic Paleo Plan Effective, lifelong fat loss is easy with Paleo foods. Meals look something like this: 4-8 oz of lean protein such...
How Do You Know You're Becoming Leptin Sensitive
This information was taken from Dr. Kruse's site: 1. Plan on eating a straight forward paleo template. If you are active you can add...
How Do You Know You're Becoming Leptin Sensitive
This information was taken from Dr. Kruse's site: 1. Men will notice quick weight loss. 2. Women will notice mood changes first...
Leptin for Dummies
I saw this posted by Grizz over at MDA, it's the easiest way to explain the reset. “Here is the bottom line in as few words as...
How Do I Know If I'm Leptin Resistant?
I highly recommend you ask your doctor to have the following test run if you think you might be LR. A lot of folks tell me "well won't he...
