Simple Steps to Improve Your Life
Get Organized This is huge for me. I cannot function in a messy cluttered space. When my work and play areas are all over the place it...
Staying Healthy With an Un-Supportive Partner
Begin with communication. Explain to him/her that you're not motivated by a desire to attract other people, but simply because you want...
Simple Ways to Improve Your Self-Esteem
Make a List of Things You Like About Yourself Write down at least 10 things you like about your body and who you are. It could include...
6 Ways to Burn 400 Calories Daily
Before you set off on your calorie burning adventure...weigh yourself. Your body weight determines the caloric burn rate for exercise and...
In a Rush? Two Minute Ab Workout
#fitness #exercise #hiit #weightloss #motivation
21 Day Fix Day 10- Lower Fix
Day 10 of the 21 Day Fix Challenge and perhaps Autumn is right, I am getting better at this. I'm trying to figure out how to push myself...
21 Day Fix Day 8 Total Body Cardio + Bonus 10 Minute Ab Fix
By now you all know I'm doing the 21 Day Fix Challenge and what my first experience with Total Body Cardio was, if not you can check it...
Natural Approaches for Dealing with PCOS
There are some things you can do on your own to help aleviate the severity of some of your symptoms, and if it's your goal, get pregnant....
21 Day Fix Day 7 Yoga Fix
Omg I made it through the first week of the 21 Day Fix Challenge and we've arrived at my favorite workout EVER, Yoga Fix! I've always...
21 Day Fix Day 6 Dirty 30
Woo hoo, day 6 of the 21 Day Fix Challenge! Time for some Dirty 30...I had no idea what to expect aside from the program description...
